Weight Lifting

Lecture Notes

Anatomy & Physiology

Exercise Physiology

Exercise Physiology II

Exercise Physiology III

Measurement & Evaluation

Scientific Foundations

Testing & Prescriptions

Weight Training

Course Syllabus

Weight Training Equipment

Project: Program Design

Sample Programs

Planes and Motions

Muscles of the Body

Muscular Physiology

Resistance Training

Spotting Exercises

Spotting Exercises

Preparing Your Body to Workout