Weight Lifting Lecture Notes
Weight Lifting Lecture Notes
Course Syllabus - Section 2
Course Syllabus - Section 3
Weight Training Equipment at CNU
Project: Designing a Weight Lifting Program
Samples of Weight Training Programs
Lecture Notes
Planes and Motions
Muscles of the Body
Muscular Physiology
Resistance Training
Spotting Exercises
Preparing Your Body to Workout
Designing a Weight Lifting Program
Old Exams
Exam 1 - Fall 1995
Exam 2 - Fall 1995
Exam 3 - Fall 1995
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Last updated 8/22/96